johnpriest's Journal, 04 January 2021

216.1 lb Lost so far: 1.9 lb.    Still to go: 41.1 lb.    Diet followed reasonably well.

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437 kcal

Fat: 12.14g | Prot: 10.85g | Carb: 72.00g.   Breakfast: Coffee (Brewed From Grounds), Great Value Concord Grape Jelly, I Can't Believe It's Not Butter! Light Soft Spread, Thomas' Hearty Grains 100% Whole Wheat English Muffins. more...

2727 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour. more...