bigblockjim's Journal, 04 January 2021

232.8 lb Lost so far: 17.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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897 kcal

Fat: 54.52g | Prot: 71.28g | Carb: 31.48g.   Breakfast: Great Value Pepper Jack Cheese Slice, Mission Foods Carb Balance Tortillas, Scrambled Egg (Whole, Cooked) , Hillshire Farm Cheddar Lit'l Smokies. Dinner: Bacon, Our Family Brussel Sprouts, Pork Chops or Roasts (Center Loin, Bone-In) . Snacks/Other: Food Lion Original Pork Rinds, Oberto All Natural Original Beef Jerky. more...

2960 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...