Weigh In record (no journal entry) for 04 January 2021
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125.2 lb
Lost so far: 22.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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890 kcal
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Fat: 43.77g | Prot: 73.16g | Carb: 45.39g.
Dinner: Costela Bovina, Pepino (com Casca). Snacks/Other: Nestlé Negresco Coberto com Chocolate, Café com Leite e Açúcar, Marilan Magic Toast Integral, Morangos, Ovo Mexido, Vigor Grego Protein Morango, Polenghi Queijo Frescal Ultrafiltrado Light. more...
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gaining 0.7 lb a week
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