_bec_ca's Journal, 04 January 2021

175.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 74.20g | Prot: 62.66g | Carb: 253.28g.   Breakfast: Plain Muffin, Granulated Sugar, Coffee. Lunch: Ground Beef (95% Lean / 5% Fat), Refried Bean Dip, Mi Ranchito Blue Corn Tortilla Chips. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Back to Nature Classic Granola, Whole Milk, Orange Juice , Kirkland Signature Praline Pecans. more...

2021 kcal

Activities & Exercise: Dancing - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...