timetodropthelbs's Journal, 04 January 2021

168.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

---

1196 kcal

Fat: 41.19g | Prot: 57.07g | Carb: 157.84g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Butter. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: GT's Organic Raw Gingerade Kombucha, Rice with Beans, Smithfield Ham Steak. Snacks/Other: Deglet Noor Dates, Honeymaid Graham Crackers. more...

603 kcal

Activities & Exercise: Hiking - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...