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coty iglesia
Journal
04 Jan 21
coty iglesia's Journal, 04 January 2021
coty iglesia's Profile
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Weigh In record (no journal entry) for 04 January 2021
129.2 lb
Lost so far:
13.7 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2021:
1401 kcal
Fat: 24.21g | Prot: 45.86g | Carb: 61.36g.
Lunch:
Dia Pan de Mesa Multicereal, Melón.
Dinner:
Calabacín, Aceite de Oliva, Salmón Rosado.
Snacks/Other:
La Serenísima Queso Cremon, Sandía, Vino Syrah.
more...
1422 kcal
Activities & Exercise:
Fitness Training (Workout) - 14 minutes, Google Fit - 23 hours and 46 minutes.
more...
steady weight
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coty iglesia's weight history
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