Petra1984's Journal, 08 January 2011

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Weigh In record (no journal entry) for 08 January 2011

150.0 lb Lost so far: 6.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:

1533 kcal

Fat: 65.16g | Prot: 63.49g | Carb: 179.31g. Breakfast: Pancakes (Dry Mix). Lunch: Cole Slaw (Family), Mashed Potatoes & Gravy (Family), Original Leg, Original Thigh. Dinner: Dinner Rolls. Snacks/Other: Cream Substitute (Powdered), Coffee. more...

2629 kcal

Activities & Exercise: Housework - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...

losing 2.3 lb a week

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Petra1984's Journal, 08 January 2011

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