Weigh In record (no journal entry) for 04 January 2021
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186.1 lb
Lost so far: 14.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1722 kcal
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Fat: 32.01g | Prot: 158.83g | Carb: 221.18g.
Breakfast: Fibra Xotzil Salvado de Trigo, Tortillas de Maíz, Hellmann's Mayonesa Light 55% Menos Calorias, Jitomate, Lechuga, Dolores Medallones de Atún, Cebollas, Gold Star Whey Protein Sabor Vainilla Waffle, Oroweat Thins Multigrano, La Costeña Ensalada de Verduras , Hellmann's Mayonesa Light 55% Menos Calorias, Fibra Xotzil Salvado de Trigo, Lechuga, Espinacas, Uva, Nestlé Coffee Mate Avellana en Polvo, Lala 100 Proteína Reducida en Grasa, Coronado Rompope. Lunch: Kellogg's Nutri Digest, Nestlé Cereal Fitness Nueva Receta Miel y Almendras, Lala 100 Proteína Reducida en Grasa, Gold Star Whey Protein Sabor Vainilla Waffle. more...
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losing 1.2 lb a week
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