Weigh In record (no journal entry) for 08 October 2013
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134.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1309 kcal
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Fat: 64.66g | Prot: 78.23g | Carb: 104.87g.
Breakfast: Feta Cheese , Egg. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Bow Tie Pasta. Dinner: Feta Cheese, Cos or Romaine Lettuce , Cucumber (Peeled) , Lite Balsamic Vinaigrette Dressing, Triscuit Fire Roasted Tomato & Olive Oil Crackers, Radish, Carrots , Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Clif Kid Organic Z Bar - Chocolate Brownie, 99% Fat Free Honey Roasted & Smoked Turkey Breast, Cottage Cheese (Lowfat 2% Milkfat) , Cheddar Cheese , Triscuit Roasted Garlic Crackers. more...
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losing 7.0 lb a week
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