Weigh In record (no journal entry) for 08 January 2011
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207.0 lb
Lost so far: 0.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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360 kcal
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Fat: 12.40g | Prot: 30.40g | Carb: 37.20g.
Breakfast: 1/3 Less Fat Cream Cheese, Health full 10 grain bread, JONES HAM STEAK, Egg Beaters - Cheese and Chive. more...
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losing 7.0 lb a week
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