Weigh In record (no journal entry) for 04 January 2021
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201.2 lb
Lost so far: 21.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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2190 kcal
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Fat: 121.93g | Prot: 163.78g | Carb: 134.26g.
Breakfast: Cream (Half & Half). Lunch: Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Boar's Head Sandwich Style Pepperoni, Boar's Head Vermont Cheddar Cheese (Yellow & White), Boar's Head Canadian Cheddar. Dinner: Basmati Rice, Avocado Vegetable Oil , Broccoli , Red Onions, Beef Steak (Lean Only Eaten). Snacks/Other: Keto Pint Sea Salt Caramel Bar, Bakery Street Cinnamon Pecan Keto Bites, Vital Proteins Collagen Peptides, SciVation Xtend Pro Whey Isolate, Skippy Creamy Peanut Butter. more...
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losing 18.2 lb a week
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