Weigh In record (no journal entry) for 04 January 2021
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121.5 lb
Lost so far: 2.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1575 kcal
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Fat: 54.66g | Prot: 60.24g | Carb: 200.08g.
Breakfast: Wasa Frukost, Arla Färskost, Hafermilch, Coffee, Sugar. Lunch: ICA Soltorkade Tomater, Mozzarella Cheese, ICA Gott Liv Röd Dinner Booster , Olive Oil, Carrots , Beets. Dinner: Kung Markatta Tofu Naturell, Bonduelle Kidney Bohnen, Onions , Vegetable Oil, Garlic, Cooked Rice. Snacks/Other: Tangerines (Mandarin Oranges) , Marabou Mjölkchoklad XL Cookies, Findus Kanelbullar, Cream Cheese Naturell 23%, Sesam. more...
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1655 kcal
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Activities & Exercise:
Sitting - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours. more...
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losing 6.2 lb a week
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