Weigh In record (no journal entry) for 04 January 2021
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167.0 lb
Lost so far: 43.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2021:
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902 kcal
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Fat: 76.62g | Prot: 21.27g | Carb: 31.56g.
Breakfast: heavy cream, Kroger Unsalted Butter. Lunch: Kerrygold Pure Irish Butter, Member's Mark Chicken Broth. Dinner: Trader Joe's Organic Raw Honey, Marketside Boneless Skinless Chicken Thigh Meat, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Peloponnese Kalamata Olives, Great Value Green Olives with Pimento. Snacks/Other: Albertsons Heavy Whipping Cream. more...
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steady weight
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