Weigh In record (no journal entry) for 04 January 2021
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168.0 lb
Lost so far: 32.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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236 kcal
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Fat: 7.12g | Prot: 19.71g | Carb: 22.24g.
Breakfast: Water , Water , Liberte Greek Yogurt 0%, Costco Aussie Bites, Coffee. more...
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gaining 3.5 lb a week
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maccar's weight history
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