Weigh In record (no journal entry) for 04 January 2021
|
147.0 lb
Lost so far: 33.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2021:
|
1271 kcal
|
Fat: 37.40g | Prot: 67.57g | Carb: 167.03g.
Breakfast: Bananas, Duplin Winery Christmas Wine Jelly, Great Value Turkey Sausage Patty, Thomas' Banana Bread Swirl Bread, Hills Bros. Sugar Free Double Mocha Cappuccino, Granulated Sugar. Lunch: Hidden Valley Fat Free Ranch Dressing, Baby Carrots, Great Value Chunk Light Tuna in Water (Can), Kraft Miracle Whip Light Dressing, Great Value Whole Wheat Bread. Dinner: Pizza Hut 14" Large Cheese Pan Pizza . more...
|
|
2324 kcal
|
Activities & Exercise:
Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RN16's weight history
|