Weigh In record (no journal entry) for 04 January 2021
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176.1 lb
Lost so far: 22.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1321 kcal
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Fat: 98.91g | Prot: 62.23g | Carb: 50.16g.
Lunch: Olive Oil , Hellmann's Real Mayonnaise, Cabbage , Spinach , Beef Steak. Dinner: Diamond of California Hazelnuts, Energy Milk Pudding. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...
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gaining 0.9 lb a week
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cokolina_'s weight history
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