Andy50's Journal, 08 January 2011

148.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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857 kcal

Fat: 34.00g | Prot: 45.21g | Carb: 32.64g.   Breakfast: rockstar. Lunch: arizona diet green tea, green giant cauliflower, pepperjack cheese, pepperoni slice. Dinner: red wine, grilled chicken ceasar salad. more...

2038 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...