Weigh In record (no journal entry) for 04 January 2021
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155.8 lb
Lost so far: 1.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1152 kcal
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Fat: 38.95g | Prot: 101.68g | Carb: 102.86g.
Breakfast: Blueberries , Chobani 0% Plain Greek Yogurt (8 oz), Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa. Lunch: Bolthouse Farms Carrot Chips, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Member's Mark Roasted Red Pepper Hummus. Dinner: Friendly Farms Lowfat Cottage Cheese, Grape Tomatoes. Snacks/Other: Chobani Flip Peanut Butter Cup. more...
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gaining 3.5 lb a week
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