Weigh In record (no journal entry) for 08 January 2011
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128.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1294 kcal
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Fat: 71.23g | Prot: 68.62g | Carb: 108.07g.
Breakfast: kelloggs special k granola, cold milled flax, blueberries, walnuts, Nonfat Plain Yogurt. Lunch: naturade total soy drink. Dinner: zucchini, squash, ground beef . Snacks/Other: tangerine. more...
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1935 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 45 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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