Weigh In record (no journal entry) for 04 January 2021
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167.2 lb
Lost so far: 38.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1330 kcal
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Fat: 53.39g | Prot: 117.80g | Carb: 102.65g.
Breakfast: Scrambled Egg (Whole, Cooked), Avocados, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Spinach, Onions. Lunch: Onions, Cherry Tomatoes, StarKist Foods Chunk Light Tuna in Water (Can), Avocados, Lucerne Shredded Sharp Cheddar Cheese, Mission 8" Flour Soft Taco (10 ct). Dinner: Spinach, Onions, Safeway California Style Vegetables, Skinless Chicken Breast. Snacks/Other: Lucerne Cottage Cheese Small Curd 4%, Strawberries, Skippy Creamy Peanut Butter, Bananas, Blueberries, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...
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2312 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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