Weigh In record (no journal entry) for 08 January 2011
|
195.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2011:
|
946 kcal
|
Fat: 22.45g | Prot: 118.80g | Carb: 66.59g.
Breakfast: sugar, green tea, fish. Lunch: sugar, green tea, raspberry vin, spinach, chicken breast. Dinner: sugar, green tea, Baked Halibut Steaks with veg dressing, raspberry vin, spinach, lundberg wild blend rice. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
massha's weight history
|