Weigh In record (no journal entry) for 04 January 2021
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148.0 lb
Lost so far: 43.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1088 kcal
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Fat: 70.75g | Prot: 88.00g | Carb: 21.50g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Country Crock Churn Style, Earth's Pride Organics Baby-Cut Carrots, Great Value Large White Grade A Eggs, Mac's Original Pork Skins. Dinner: Great Gherkins Hamburger Dill Pickle Slices, Great Value Shredded Mozzarella Cheese, Outback Steakhouse Ribeye (10 oz). more...
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1952 kcal
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Activities & Exercise:
Cable/Resistance Band - 10 minutes, Treadmill - 26 minutes, Sleeping - 5 hours and 57 minutes, Resting - 16 hours and 27 minutes, Desk Work - 1 hour. more...
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losing 4.2 lb a week
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