Weigh In record (no journal entry) for 08 October 2013
|
215.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2013:
|
1995 kcal
|
Fat: 90.41g | Prot: 127.75g | Carb: 111.71g.
Breakfast: Coffee with Cream and Sugar, Poached Egg. Lunch: Arby's Reuben Sandwich. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Red Tomatoes, Great Value Pepper Jack Cheese, Red Onions, Ground Beef (90% Lean / 10% Fat), Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. Snacks/Other: Crown Royal Canadian Whiskey. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geormc's weight history
|