av8r8's Journal, 08 October 2013

187.5 lb Lost so far: 11.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 57.98g | Prot: 105.69g | Carb: 188.37g.   Breakfast: townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Country Choice Organic Irish Style Steel Cut Oats, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Egg White. Lunch: Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Almonds, Baby Spinach, Cherry Tomatoes, Ocean Spray Reduced Sugar Craisins, Tap Water. Dinner: Green String Beans, Brown and Wild Rice, Broiled or Baked Pork Chop. Snacks/Other: Clif Bar White Chocolate Macadamia Nut Bar. more...

2750 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 3 hours, Desk Work - 9 hours, Driving - 5 hours. more...