Weigh In record (no journal entry) for 08 October 2013
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275.0 lb
Lost so far: 63.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 October 2013:
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1726 kcal
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Fat: 52.61g | Prot: 128.71g | Carb: 179.05g.
Breakfast: Domino Domino Light, Lucerne Fat Free Milk, Kellogg's Corn Flakes. Lunch: Quiznos Fat-Free Balsamic Vinaigrette (Small), Quiznos Black and Blue Salad (large). Dinner: White Rice, Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Kroger Boneless Pork Loin Chops. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Beer, 7UP 7UP Ten, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn. more...
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3058 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.3 lb a week
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