Weigh In record (no journal entry) for 08 January 2011
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241.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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1390 kcal
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Fat: 39.59g | Prot: 100.58g | Carb: 171.34g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), All-Bran Buds, Light & Fit Yogurt. Lunch: Garlic Fries, Hamburger with Tomato and/or Catsup on Bun. Dinner: Steakhouse Seasoned Beef Filet Mignon Roast. Snacks/Other: Bananas, Rich Chocolate Indulgence Beverage, Mountain Trail Mix. more...
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gaining 8.4 lb a week
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