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さぁ今日から仕事！
眠い〜
体脂肪29.8
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118.2 lb
Lost so far: 1.2 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1533 kcal
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Fat: 88.71g | Prot: 44.02g | Carb: 146.60g.
Breakfast: Planters Dry Roasted Peanuts, Bananas . Lunch: KAGOME 押し麦ごはんでチキンドリア. Dinner: Olive Oil , Zucchini (with Salt, Drained, Cooked, Boiled) , ジョイフル チキンドリア. Snacks/Other: Ghirardelli Dark Chocolate with Raspberry Prestige, O Organics Raw Unsalted Almonds, Blue Cheese . more...
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gaining 2.8 lb a week
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