|
Well christmas and new year is over and the tee shirt is now hugging a small bump!! time to get back into the fitness and cut out all the crappy food and beer for a while..
|
186.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 04 January 2021:
|
836 kcal
|
Fat: 31.13g | Prot: 62.88g | Carb: 74.45g.
Breakfast: Apple Juice, Milbona Low Fat Greek Style Yogurt, Lidl Super Berry Granola. Lunch: Asda Chosen By You Sliced Beef, Carrot and Coriander Soup. Dinner: Basmati Rice (Cooked), Beef Top Loin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) , Scrambled Egg , White Mushrooms (Stir-Fried) . more...
|
|
2892 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Desk Work - 7 hours, Running - 35 minutes, Resting - 8 hours and 55 minutes, Sleeping - 7 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
macca1267's weight history
|