Weigh In record (no journal entry) for 04 January 2021
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179.8 lb
Lost so far: 24.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1287 kcal
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Fat: 51.76g | Prot: 67.15g | Carb: 136.69g.
Breakfast: Earthbound Farm Organic Baby Spinach, Bananas, Egg, All Whites 100% Liquid Egg Whites, L'oven Fresh Protein Bread. Lunch: Calavo Avocado, South Bay Radishes, HEB Select Roasted Yukon Gold Potatoes, Bear Creek Creamy Potato Soup Mix, Little Salad Bar Classic Coleslaw. Snacks/Other: Water, Friendly Farms Greek Traditional Plain Whole Milk Yogurt (Cup), Earthbound Farm Organic Blueberries, Egg White. more...
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2304 kcal
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Activities & Exercise:
Fitness Training (Workout) - 7 minutes, Desk Work - 6 hours, Resting - 9 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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 Comments
nice drop. love the profile pic. that's how I feel most days.
04 Jan 21 by member: HeBrewZ
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