Weigh In record (no journal entry) for 04 January 2021
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212.0 lb
Lost so far: 26.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1751 kcal
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Fat: 67.72g | Prot: 105.37g | Carb: 194.68g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Stok Cold Brew Iced Coffee. Lunch: Frosted Sweet Cinnamon Bun, Chicken Curry, Challenge Unsalted Butter, DaVinci Orzo. Dinner: Sesame Oil , Sunflower Farmers Market Cheddar Jalapeno Bread, Newman's Own Light Raspberry & Walnut Dressing, Souper Salad Roma Tomatoes, Red Onions, Kirkland Signature Organic Walnuts, Earthbound Farm Organic Baby Arugula, Slim Chickens Grilled Chicken Tender . Snacks/Other: Liquid IV Hydration Multiplier, PMS Gummy Vitamins, Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, D3, Nature's Bounty Hair, Skin, & Nails Gummies, Digestive Probiotic, Blue Bonnet BCAA, Nature Made Vitamin B-12. more...
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losing 1.4 lb a week
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