Weigh In record (no journal entry) for 08 October 2013
|
192.2 lb
Lost so far: 27.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2013:
|
1734 kcal
|
Fat: 43.45g | Prot: 67.54g | Carb: 244.80g.
Breakfast: Hard-Boiled Egg , Challenge Spreadable Butter with Canola Oil, Rosen's Rosen's Thin Sliced Rye. Lunch: White Rice, Au Bon Pain Chicken Gumbo (Medium). Dinner: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Ragu Robusto Sauteed Onion & Garlic, Barilla Rigatoni Pasta, Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Buttered Air Popped Popcorn, White Table Wine, Frigo Natural String Cheese Part Skim, Gelato. more...
|
|
2371 kcal
|
Activities & Exercise:
Swimming (moderate) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaraKeely's weight history
|