Mrwalker2u's Journal, 09 October 2013

182.3 lb Lost so far: 16.1 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

---

3207 kcal

Fat: 105.96g | Prot: 294.96g | Carb: 277.29g.   Breakfast: Woolworths Home Brand Rolled Oats, Reduced Fat Milk, Nescafe Instant Coffee & Skim Milk, Herbal Tea (Other Than Chamomile, Brewed), Vital Strength Total Protein Plus Vanilla. Lunch: Onions, Tomatoes, Mixed Salad Greens, Chicken (Skin Not Eaten), Tip Top 9 Grain Original, Nescafe Instant Coffee & Skim Milk, Kraft Thousand Island Dressing. Dinner: Poonsin Vietnamese Dipping Sauce, Kraft Thousand Island Dressing, Nescafe Instant Coffee & Skim Milk, Vegetable Salad (Tossed without Dressing), Prawns, Cooked Mullet. Snacks/Other: Nut Mixture with Dried Fruit and Seeds, Vital Strength Total Protein Plus Vanilla, Nescafe Instant Coffee & Skim Milk, Vital Strength Total Protein Plus Vanilla, Bananas, Jalna Vanilla Creamy Yoghurt, Macro Organic Crunchy Peanut Butter, Frozen Blueberries, Sugar, Nescafe Instant Coffee & Skim Milk, Vital Strength Total Protein Plus Vanilla. more...

2096 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...