Weigh In record (no journal entry) for 08 October 2013
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222.5 lb
Lost so far: 34.5 lb.
Still to go: 32.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 October 2013:
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1392 kcal
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Fat: 50.82g | Prot: 88.28g | Carb: 165.48g.
Breakfast: Bananas, Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. Lunch: claussen dill spear, natures own whole wheat, kraft miracle whip, valley fresh chicken breast, lettus, cucumber, tomato, Kroger Brussels Sprouts in Real Butter Sauce. Dinner: McDonald's Premium McWrap Chicken & Ranch (Grilled). Snacks/Other: Hershey's Milk Chocolate Bar. more...
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losing 10.5 lb a week
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