Weigh In record (no journal entry) for 08 January 2011
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169.8 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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3114 kcal
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Fat: 70.06g | Prot: 185.64g | Carb: 462.20g.
Breakfast: Texas Ranchero Grillin Beans, Baked Lays, Fat Free American Cheese, 100% Whole Wheat Bread, 97% lean ground turkey (cooked), Hodgson Mill Whole-Wheat Blueberry Muffins. Lunch: Omega 3 Fish Oil (1000 mg), Tyler's Whole-grain Pancakes, Xtend, banana, Milk (Nonfat) , Ezekiel 4:9 Sprouted Grain Bread, egg white, vermont sugar free. Dinner: Omega 3 Fish Oil (1000 mg), coldstone sinless, Broccoli (Spears, Frozen), Chicken Breast (Skin Not Eaten), Sweet Potato. Snacks/Other: nesquik, Smooth Peanut Butter (Without Salt), Scivation Whey, Cheerios, Hodgson Mill Whole-Wheat Blueberry Muffins, Walnuts. more...
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losing 8.4 lb a week
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