Weigh In record (no journal entry) for 04 January 2021
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165.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1922 kcal
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Fat: 77.16g | Prot: 117.34g | Carb: 185.43g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Silk Pure Almond Milk - Unsweetened Original, Thrive Premium Lifestyle Mix. Lunch: Corn Tortilla, Refried Beans, Lipton Sweetened Iced Tea, Mexican Style Beef Stew with Chili Peppers (Carne Guisada Con Chile). Dinner: HEB Cream Cheese Jalapeño Poppers, Pork Chop, SeaPak Garlic Herb Marinated Shrimp, Luzianne Sweetened Iced Tea, Fresh & Easy Cooked White Jasmine Rice. Snacks/Other: Ricolino Duvalin Bi Sabor, Carlos V Chocolate sin Azucar. more...
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losing 0.9 lb a week
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