Weigh In record (no journal entry) for 04 January 2021
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170.4 lb
Lost so far: 67.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1479 kcal
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Fat: 85.94g | Prot: 88.54g | Carb: 93.06g.
Breakfast: Relva Verde Psyllium, Iogurte de Kefir, Pêssegos, Ovo Frito. Lunch: Abóbora Cozida (de Abóbora Fresca), Pequi, Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Azeite de Oliva Extra-Virgem. Dinner: Amêndoas Secas Torradas (sem Sal), Abóbora Cozida (de Abóbora Fresca), Queijo Minas, Ovo Mexido. Snacks/Other: Monama Castanha de Baru, Queijo Branco, Ameixas, Mandubim Pasta de Amendoim Integral com Doce de Leite e Coco, Mamão Formosa, Mãe Terra Farinha de Chia. more...
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1976 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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