Weigh In record (no journal entry) for 04 January 2021
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291.0 lb
Lost so far: 37.4 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1983 kcal
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Fat: 75.32g | Prot: 88.64g | Carb: 233.62g.
Breakfast: Plain or Buttermilk Biscuits , Fried Egg Sandwich. Lunch: Amy's Macaroni & Cheese, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: So Delicious Coconut Milk Ice Cream Sandwich. more...
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losing 2.8 lb a week
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