Weigh In record (no journal entry) for 04 January 2021
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164.2 lb
Lost so far: 70.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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2105 kcal
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Fat: 42.32g | Prot: 83.36g | Carb: 374.72g.
Breakfast: Great Value Large White Grade A Eggs, Village Hearth 100% Whole Wheat Bread. Lunch: Quaker Chewy Granola Bars - Chocolate Chip, Onions , That's Smart Mushrooms (Canned), Nong Shim Shin Light. Dinner: Lentil Curry, Essential Everyday Riced Cauliflower. Snacks/Other: Clear Value Fat Free Skim Milk, Malt-O-Meal Marshmallow Mateys, Bomb Pop Popsicle, Coffee, Coffee, Coffee. more...
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losing 1.4 lb a week
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