Weigh In record (no journal entry) for 04 January 2021
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202.8 lb
Lost so far: 1.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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986 kcal
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Fat: 47.64g | Prot: 82.61g | Carb: 54.90g.
Breakfast: Kaffee, K-Classic Kaffee Weisser , Senseo Latte Macchiato Caramel. Lunch: Senseo Latte Macchiato Caramel, Lukull Sauce Hollandaise, REWE Beste Wahl Stangenspargel. Dinner: Eisbergsalat, Ja! Körniger Frischkäse, Gut & Günstig Delikatess Hinter Kochschinken . Snacks/Other: Senseo Latte Macchiato Caramel. more...
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losing 7.7 lb a week
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