Weigh In record (no journal entry) for 04 January 2021
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189.8 lb
Lost so far: 2.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1464 kcal
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Fat: 61.43g | Prot: 39.01g | Carb: 200.16g.
Breakfast: Senseo Cappuccino Caramel, Zitronensaft, Honig, Dattel, Bananen, Elinas Joghurt nach Griechischer Art, Granatapfel. Lunch: Weihnachtsplätzchen. Dinner: Paniertes Schnitzel, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 6.9 lb a week
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