Weigh In record (no journal entry) for 04 January 2021
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223.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1152 kcal
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Fat: 51.37g | Prot: 39.40g | Carb: 139.37g.
Breakfast: Bananas, Sunsweet Blueberries, Coffee (Brewed From Grounds), Quaker Old Fashioned Oats, Kirkland Signature Organic Walnuts, Lemon Juice, Kirkland Signature Fish Oil Omega 3, Kirkland Signature Vitamin D3, Kirkland Signature Daily Multi, Kraft 100% Grated Parmesan Cheese, Sea Salt. Lunch: Yellow Sweet Peppers, Kroger Hamburger Patty. Snacks/Other: Seagram's Ginger Ale (12 oz). more...
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steady weight
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