Alinen11's Journal, 08 January 2011

136.2 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2213 kcal

Fat: 98.66g | Prot: 95.95g | Carb: 234.57g.   Breakfast: Blueberries (Solids and Liquids, Heavy Syrup, Canned), Hashed Brown Potatoes, Heat 'n Serve Fully Cooked Sausage Patties, Easy Packs Pancake Mix - Buttermilk. Lunch: Hash Brown (from Fresh), Skinless & Boneless Pink Salmon in Water, Grilled Mesquite Chicken Breast. Dinner: Meatless Cheese Filled Tortellini with Tomato Sauce, Lettuce Salad with Assorted Vegetables. Snacks/Other: Caterpillar Birthday Cake. more...

1505 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...