Weigh In record (no journal entry) for 08 January 2011
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209.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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3457 kcal
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Fat: 162.95g | Prot: 75.53g | Carb: 429.59g.
Breakfast: banana, apple. Lunch: lays sour cream and onion, diet pepsi 12 oz can, hotdog roll, hotdog. Dinner: diet coke, mcdonalds chicken nuggets, mcdonalds Large fries, mcdonalds hot mustardsauce. more...
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3890 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Sitting - 5 hours, Circuit Training - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 55 minutes, Driving - 3 hours. more...
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gaining 7.0 lb a week
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