Weigh In record (no journal entry) for 04 January 2021
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204.0 lb
Lost so far: 45.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1447 kcal
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Fat: 59.87g | Prot: 98.93g | Carb: 144.29g.
Breakfast: Arbonne Daily Fiber Boost, Egg. Lunch: Stop & Shop Baby Carrots, Wegmans Celery Sticks, Harris Teeter Blueberries, Nature's Own 100% Whole Wheat Sliced Bread, Smucker's Simply Fruit Strawberry, Skippy Natural Creamy Peanut Butter. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Natural Sea Wild Alaskan Salmon Fillet. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Trader Joe's Organic Raw Almonds. more...
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2452 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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