Weigh In record (no journal entry) for 04 January 2021
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173.4 lb
Lost so far: 29.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1634 kcal
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Fat: 75.98g | Prot: 66.57g | Carb: 215.09g.
Breakfast: Green Smoothie, Coffee, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer. Lunch: Kraft Deli Deluxe American Cheese Slices, Brandless Creamy Tomato Basil Soup, Mission Carb Balance Spinach Herb Tortilla Wrap. Dinner: Butter , Kroger Italian Bread, Meatless Lasagna. Snacks/Other: Cream (Half & Half) , Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Chicken Stock , Great Value Sharp Cheddar Cheese, Gala Apples. more...
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2106 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Lyds Mom's weight history
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