Weigh In record (no journal entry) for 04 January 2021
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155.2 lb
Lost so far: 6.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1070 kcal
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Fat: 19.11g | Prot: 78.81g | Carb: 147.49g.
Breakfast: Gut & Günstig Lachsschinken, Exquisa Hüttenkäse 0,8%, Mehrkornbrötchen. Dinner: Zimt, Natur Gut Bio Dinkelmehl Type 1050, Ei, Magerquark, Äpfel (ohne Schale). more...
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gaining 0.8 lb a week
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