bgr12's Journal, 04 January 2021

171.8 lb Lost so far: 6.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 59.67g | Prot: 35.99g | Carb: 222.45g.   Breakfast: Wasa Multi Grain Whole Grain Crispbread, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Bananas . Lunch: Wasa Fiber Whole Grain Crispbread, Wasa Multi Grain Whole Grain Crispbread, Country Crock Shedd's Spread Original. Dinner: Safeway Golden Sweet Whole Kernel Corn, Hungry Jack Instant Mashed Potatoes. Snacks/Other: Country Crock Shedd's Spread Original, Sunrays Mandarins. more...

1907 kcal

Activities & Exercise: Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...