Weigh In record (no journal entry) for 08 January 2011
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270.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1900 kcal
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Fat: 42.09g | Prot: 75.18g | Carb: 170.98g.
Breakfast: Blueberries, Special K Vanilla Almond Cereal, Land O'Lakes Milk, Diet Coke (Can). Lunch: Whole Grain 15 Grain Bread, Ultra Thin Mesquite Turkey, Spicy Brown Mustard, Diet Coke (Can). Dinner: Italian Bread, Butter, Cabernet Sauvignon Wine, Baked Potato (Peel Not Eaten), Petite Filet. Snacks/Other: Original Spiced Rum, Original Bunny Tracks Ice Cream. more...
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2983 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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