Weigh In record (no journal entry) for 04 January 2021
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156.6 lb
Lost so far: 3.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1594 kcal
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Fat: 66.04g | Prot: 145.14g | Carb: 117.10g.
Breakfast: Strawberries, Egg White, Onions, Oatmeal, Trader Joe's Uncured Black Forest Bacon, Justin's Nut Butter Natural Almond Butter - Classic. Lunch: Kale , Olive Oil , Wal-Mart Boneless Skinless Chicken Breast, Green Giant Fresh Baby Cut Carrots, Publix Yukon Gold Potatoes. Dinner: Cauliflower, Olive Oil , Salmon, Green Giant Fresh Baby Cut Carrots, Publix Yukon Gold Potatoes, Broccoli. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Archer Farms Fuji Apples. more...
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1929 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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