Weigh In record (no journal entry) for 04 January 2021
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167.6 lb
Lost so far: 33.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1493 kcal
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Fat: 121.99g | Prot: 80.27g | Carb: 16.56g.
Breakfast: Optimum Nutrition Fish Oil, Abacate, São José Ovo Caipira, Banha de Porco. Lunch: Seara Linguiça de Pernil, Gallo Azeite de Oliva Extra Virgem, Ovo, Frimesa Banha de Porco, Sadia Bacon em Cubos, Alface de Folha Verde, Vinagre (Cidra). Dinner: Azeite de Oliva Extra-Virgem, Antepasto de Berinjela, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Vinagre (Cidra), Almeirão. Snacks/Other: Royal Gelatina Zero Morango, Nestlé Creme de Leite. more...
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gaining 10.3 lb a week
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